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ABOUT
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12 WEEK BODY
Phase ONE
Week 1 of 12
Week 2 of 12
Week 3 of 12
Week 4 of 12
Phase TWO
Week 5 of 12
Week 6 of 12
Week 7 of 12
Week 8 of 12
Phase THREE
Week 9 of 12
Week 10 of 12
Week 11 of 12
Week 12 of 12
Approved Food List
TARGET ZONES
ONE-ON-ONE TRAINING
PREGNANCY WELLBEING & TONE
Relaxation
POSTPARTUM RECOVERY
Prepatory Stage
Phase ONE
Phase TWO
Phase THREE
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