ONLINE TRAINING MADE SIMPLE
Road to Awesome
Giving birth only last year 2019, I set myself a new challenge to not only get back to my pre-pregnancy weight, but to transform my body completely and enter a competition. My aim is to drop body fat from 45.5% body fat to 18%, and do so within 9 months of giving birth. All while documenting my journey, and being as transparent as possible. I started this journey in October 2019 after completing my 12 week postnatal program. You can view my progress on my YouTube series. please like, comment and subscribe.
40
WEEK BODYBUILDING
COMPETITION PREPERATION
From as little as £29 a week for a service which would otherwise cost you thousands, Book a free consultation and have a personalised plan customised to your personal needs, lifestyle and preferences LEARN MORE
One on one coaching
Meal planning
Bespoke workout plan
Weekly video calls
Regular check ins
Advice & tips
Full access to app
12
WEEK 1-ON-ONE
This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they've never been. Start at your level, be consistent and watch your body transform! LEARN MORE
4-Week phases
5 Workouts per week
Gym Based
Intermediate fitness level
HD video demonstrations
Nutritional Plan
Nutritional Advice
Supplement Plan
Fitness guide
12
ULTIMATE TRANSFORMATION
WEEK BODY
BESPOKE PERSONAL TRAINING
12
WEEK TARGET ZONES
BUM, LEGS, ARMS AND TUMS
This program is for those who want to work on their problem areas, build a bigger, more toned and sculpted bum & legs. Toned arms, and abs! this program will blast away any stubborn fat and help you target those areas in particular! this is not an easy program! but I guarantee results. LEARN MORE
Apple & Android app
Beginner & Intermediate routine
Advanced routine
Minimal equipment
Home based workouts
Gain muscle, lose fat
Reduce cellulite
40
WEEK PREGNANCY
WELL-BEING, STRENGTH, TONE
This plan will take you through nine months of progressive, easily adaptable workouts modified for your growing bump. Combat symptoms associated with pregnancy, start at any stage of your pregnancy you are now LEARN MORE
Apple & Android app
Gym based
Beginner fitness level
First, second & third trimester workouts
Core stability
Pelvic Floor exercises
Relaxation techniques
Video demonstrations
12
WEEK POSTPARTUM
RECOVERY & TRANSFORM
The benefits of exercise in the postpartum stage are endless. The early stages of this plan focus on recovery, and progress with you as soon as you get doctor clearance. You'll be able to take it day by day starting where you are now regardless if that was 6 months or 6 years ago! LEARN MORE
Apple & Android app
Designed for new mums
Pelvic, Core and Back strength
Short effective workouts
Home/outdoor circuits
Pushchair & Baby carrier fun workouts
MY QUALIFICATIONS
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Prenatal & Postnatal Exercise
Level 2 Beauty Therapy
Level 3 Complimentary Therapies
Level 3 Massage Therapy
Are you struggling to lose weight, tone up and find the energy for your hectic lifestyle?
Have you lost the slimmer, healthier you – the one before you had kids and a high-pressure job? Are you currently pregnant or trying to conceive but scared about how it will affect your body?
Beautiful Motive’s online personal training programmes guarantee that with the small dietary changes and specific exercises absolutely anyone will noticeably lose weight, tone or reduce the amount of weight put on during pregnancy.
These plans contain detailed nutritional and supplement information, clear work out instructions and videos, tips and tricks to get the best results and maintain, and best yet all this can be accessed through the mobile app. Subscribe today and you will gain full access to your chosen plan overview, diet and supplement plan, workout schedule and training tips and guidelines.
Join the 12 WEEK BODY road to awesome by choosing a plan, the steps are simple, and designed to fit around your lifestyle. All plans allow you to access and connect to the different add-on's such as myfitnesspal, fitbit, and evolution nutrition
Connect your MyFitnessPal account to import nutritional information including calorie consumption and daily macros for logged meals, allowing both of us to better monitor your nutrition, and stay within targets.
Monitor your bio-metrics and nutrition by connecting you Fitbit account to automatically import your weight, body fat percentage, and resting heart rate data, allowing me to view your stats and help monitor your progress.
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